April 29, 2020
Women in Climbing

On Climbing with Women and How Our Ladies’ Social Night Came to Be

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April 20, 2020
Woody

With climbing gyms shut temporarily and only a handful of reasons to leave the house - it's no wonder there is a slew of home climbing walls suddenly being built. As climbers, there's no doubt we've all considered it, so what better time to start a project than now!

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April 20, 2020
Antagonising at home

Training your antagonist muscles will help with maintaining stability at your joints, avoid injury and actually make you stronger in the long run. Climb Fit Expert Sam Clark runs through some basic exercises will see you stronger and more resilient when you can return to the gym, walls or crags!

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April 8, 2020
Timing your hang session

If you’re anything like me when it comes to exercise, you need clear-cut instructions and no-fuss layouts to get through your workout successfully. When it comes to hangboard training, there are already enough little bits and pieces that can go wrong or get in the way.

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February 25, 2020
Soft vs. Stiff - A Climb Fit guide to climbing shoes

Are you looking for a guide to climbing shoes that will help you find the perfect style for your Trad, sport, top rope, bouldering, or free solo activities? Then read on.

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February 24, 2020
Handcare for Climbers - The Essential Guide 2020

Everyone knows that climbing is tough on your hands and that looking after them is essential. There’s more to it than just washing, drying and moisturizing too.

A proper hand care routine is vital when you’re a climber so that you can climb at your best, climb safely, and get the most out of your climb. Hand care for climbers starts before you even begin to climb.

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January 7, 2020
Our Top 10 strength training & bouldering tips for beginners

Bouldering is a brilliant sport that can provide a full-body workout in one activity! In this month's article, we cover essential tips for beginner bouldering and strength training with Sarah Josephsen.

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December 29, 2019
Stretching for Tight Hips

Have you ever thought that maybe your hips are stopping you from climbing higher grades? Climb fit's fitness Guru Nina walks us through stretching for tight hips

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November 12, 2019
Climbfit Chalk Review 2019

Chalk - an essential piece of climbing gear. Dozens of variations and brands exist… though surely there’s not much between them? After all, chalk is chalk is chalk, right? Well, yes... and no.

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coaching & tuition

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