To ensure our St Leonards location stays fresh and we can keep delivering a great Climb Fit experience for the years to come, we are kicking off some major renovations this winter. STAGE 2: Starting Monday 27th June  Read more...

Whether you’re a serious climber or someone who just loves a day on the wall, taking care of your body will always help you to climb stronger, for longer and for life. This is the true purpose of ‘recovery’ - by giving your body and mind time to rest and recover, you will come back […]

Eva Rosenbaum is an adventure loving emergency doctor based in Sydney, who has been climbing for the last 25 years at Climb Fit St Leonard’s. She’s currently 25 weeks pregnant and climbing for two!

Most climbers have heard that core muscles are a significant contributor to climbing performance, but what are core muscles? Why are they essential for climbing? And how do we train them?

There’s lots of little warm up tools and training tools available out there, however nothing ever really beats a good old fashion dangle. However, hangboards are simple tools - a board, where you hang. So, it’s not often you’ll see innovation in the world of hangboards - yet here we are.