Most climbers have heard that core muscles are a significant contributor to climbing performance, but what are core muscles? Why are they essential for climbing? And how do we train them?

There’s lots of little warm up tools and training tools available out there, however nothing ever really beats a good old fashion dangle. However, hangboards are simple tools - a board, where you hang. So, it’s not often you’ll see innovation in the world of hangboards - yet here we are.