Could yoga really make me a better climber? Or at the very least, help me enjoy my time on the wall even more? Spoiler alert: it did, and I’m here to tell you why you should give it a shot too.
Could yoga really make me a better climber? Or at the very least, help me enjoy my time on the wall even more? Spoiler alert: it did, and I’m here to tell you why you should give it a shot too.
Training for Peri- and Post-Menopausal for female climbers. A real-life story by Di Westaway.
Hangboarding for beginners? Yes or no? We take a look into this hot topic with our newest instructor, Mika
Given the complexity of the sport of climbing we have tailored a specific brand of treatment towards this group of individuals. Enter Chiropractic treatment for common rock climbing injuries.
Check out all the details about our bouldering extension at Climb Fit Kirrawee. Construction starts soon. Walls due Winter 2024.
We share our 10 top tips on how to climb without a partner.
Finger pulley injuries in rock climbing are something we see a lot of at the climbing gym, but the iMove physio team are here to help with their top tips and tricks.
Five go-to foam roller exercises from Alex King. Find, target and release specific muscles groups with the good old foam roller and massage ball to release those tight muscles!
Join us for our weekly run club at Climb Fit Macquarie. Suitable for all levels of fitness and it's FREE. Check out the where, what and when now!
