Whether you’re just starting out and want to nail the basics or you’re a top-shelf climber looking to push your boundaries, our qualified coaches at St Leonards and Kirrawee will get you there faster. Suitable for all ages and levels of fitness, lessons are tailored to your specific goals and needs, and times are flexible to suit your schedule.
PRIVATE COACHING
(1-hour coaching session for 1 or 2 climbers)
Package deals are available! Book in for your first session and chat with your coach.
CLIMB FIT KIRRAWEE & MACQUARIE
With over 6 years of coaching and competition experience - plus with the title of NSW/ACT Open A Female Speed Champion under her belt - Tahlia knows what it takes to push all ages and abilities to new heights.
Tahlia is the head coach of the Climb Fit Academy team, and is a coach for our kids Wall Sharks program. She is also certified with both Certificates III & IV in Fitness. So whether it be fine-tuning micro-movements or finding the confidence and power within to tackle the toughest of training regimes, Tahlia is passionate about making sure you get that send, no matter your age or ability.
Tahlia’s Specialties Include:
Programming and training regimes
Competition prep and performance
Headspace and mental conditioning
Helping women gain confidence on the wall
Kids coaching and adaptive climbing
Email tahlia@climbfit.com.au to enquire about Private Coaching at Kirrawee or Macquarie
CLIMB FIT KIRRAWEE
KerryLee has over 18 years of experience working in both 1-1 and group sessions, and is currently the head coach of the Wall Sharks kids club at Climb Fit Kirrawee. KerryLee also manages the Learn to Lead course with the Australian School of Mountaineering ‘Take it Outside’ Programme.
Her passion for climbing has taken her all over Europe, South Africa and Australia on mountaineering adventures, sport climbing and bouldering. She loves nothing more than getting people hooked on this fantastic sport.
Specialties include:
Email kerrylee@climbfit.com.au to enquire about dates/times if you can't find something suitable below.
CLIMB FIT KIRRAWEE
Started climbing 30+ years ago as a way of overcoming a fear of heights. This quickly developed into an overwhelming passion to push both body and mind to its limits. Started out Sport climbing, but also dabbled in trad along the way before settling into bouldering.
My happy place would be hanging from the roof of a cave somewhere outdoors.
Paul’s Specialties Include:
Fear management, heights, falling and failure
Foundations of climbing - footwork, body positioning and basic movement
Individual assessment to identify and improve weaknesses and build on strengths
Techniques for climbing steep overhanging routes
Transition from indoor to outdoors
Email paul@climbfit.com.au to book a session if you can't find a time that works for you in the calendar below.
CLIMB FIT ST LEONARDS & MACQUARIE
Ben started climbing in 2016 and has been passionate about all types of climbing and teaching since. He loves finding fun and interesting ways to improve weak areas for people of all ages and abilities. He has years of experience teaching kids and young adults. He currently coaches our Wallsharks and Introduction to climbing group courses.
As a Master of Chiropractic Science graduate he has substantial knowledge of the human body and movement.
Bens' specialties include
CLIMB FIT ST LEONARDS & MACQUARIE
Email huntjanefrances@gmail.com to enquire about Personal training, or come join in one of her classes by clicking below
CLIMB FIT ST LEONARDS & MACQUARIE
CLIMB FIT ST LEONARDS & MACQUARIE
Sam has a PhD in Sport and Exercise Science and has been an avid rock climber for over 10 years, bouldering up to V10. He combines his rock-climbing experience and training knowledge to provide evidence-based strength and conditioning programs and coaching for climbers.
Sam has been working with climbers for over 8 years and has an established record of success. Snippets from testimonials about Sam’s services include “I can now do pull ups!”, “my climbing strength has significantly improved.”, and “I used to have the odd shoulder injury and I haven't had any issues since I started training with Sam.” These testimonials and more can be found alongside strength & conditioning programs for climbers on the Contrast Fitness website.
Sam’s specialties include;
CLIMB FIT ST LEONARDS & MACQUARIE
A former competitive gymnast Zac moved sports to climbing in 2010 and has made it his passion ever since. He started as a student in the Wall Sharks program from a young age, moving to intermediates as a teenager and then becoming a coach and now coordinator of the program as an adult.
He has extensive experience running all levels of climb-fits kids program including the high performance Academy and has great enthusiasm towards helping people of all ages achieve their climbing goals as a Private Coach.
Zac's specialities include:
Email zac@climbfit.com.au to enquire about dates/times if you can't find something suitable below.
Nina specialises in Human Biomechanics utilising the Functional Patterns Method to improve peoples pain, posture, gait, and athletic potential.
She teaches you how to train your body as an integrated system by learning how to create leverage the correct way for maximising mechanical output. As climbers we know that the whole body is involved in scaling up the wall so why train the body isolated when you can integrate it.
Nina’s remedial massage skills also help identify what areas of the body need a decrease in tension and what areas of the body actually NEED re-tensioning.
If you or someone you know keeps having repetitive injuries then you need to identify what the root cause of that injury is and learn how to fix the engrained movement pattern that keeps flaring it up.
Credentials
Functional Patterns Human Foundations Practitioner
Diploma Remedial Massage
Functional Cupping Certificate
ASCA Strength & Conditioning Level 1
Sports Trainer Level 1
Cert 4 Personal Training
Join Nina for Circuit on Mondays and Thursdays at 6:15am at Climb Fit Kirrawee.
Get in touch with nina via email the.real.nina.tetzlaff@gmail.com
CLIMB FIT ST LEONARDS
Mika is an ASCA Strength & Conditioning coach and has been climbing for the last 10 years. She loves helping people apply strength training principles to their sport. Mika is also a member of Clinical Athlete, a mission-driven community where coaches and clinicians collaborate to provide evidence-based training and rehabilitation.
Credentials:
ASCA Level 1 Strength & Conditioning Coach
SFG 1 StrongFirst Kettlebell Instructor
Athletes Authority Cert 3 in Fitness
Join in Mika's weekly HangTime class on Tuesdays, 6:45pm at Climb Fit St Leonards
