If you’re looking for a friendly and supportive gym where the trainers actually know your name, you’ve come to the right place.
While most people think of us for climbing, that’s not all we do! Climb Fit has the biggest and most extensive gym facilities of any climbing facility in Australia. You’ll find fully equipped gyms at all of our locations, with cardio and strength machines, a range of weekly classes run by qualified group exercise instructors and personal training.
Climbing is a full-body sport and we take a holistic approach to training that keeps your body in balance so you can avoid injury. So whether you’re working towards a specific climbing goal or just want to work up a good sweat, we’ve got all the gym classes you need, from high-intensity classes to gentle reconditioning and everything in between.
Our core classes run for 30 minutes and will give you a killer workout that targets all your core muscles, including your abdominals, back and glutes. All classes have modifications for newbies and more hard-core options for those wanting a challenge.
KIRRAWEE: Monday at 5:45pm
ST LEONARDS: Tuesday at 6pm
MACQUARIE: Wednesday at 6pm
Think aerobics on a bike. This class is the ultimate sweat session with a mix of intervals on the bike designed to get your heart rate up and those leg muscles firing. If you want to get fit, this is the class for you!
*ST LEONARDS ONLY
Monday 6:15pm
Wednesday 6:15am
Thursday 5:45pm
A full-body strength and cardio workout – no two sessions are the same. The key to growth is always mixing things up so your body has to keep working to adapt. These classes are super-social and all fitness levels are welcome. They’re also a great way to meet other members of our community.
KIRRAWEE Monday and Thursday at 6:15am
ST LEONARDS: Wednesday 6pm and Saturday 8am
MACQUARIE: Thursday at 6pm
Relax and unwind and let the magic of Infrared do the work! Infrared Saunas work by heating the body directly, penetrating 4 - 5 cm into the skin, creating a cardiovascular workout whilst removing heavy metals and toxins via sweat. Improve circulation, sleep better and reduce pain. Your mind and body will thank you.
$20 for members, $35 for casuals/10pass holders
Read more about the benefits of sauna here.
Get a little more zen in your week. Not just for relaxation, our yoga classes put an emphasis on strength, balance and mobility, making it the perfect addition to your routine. Yoga for climbers - Read on...
ST LEONARDS: Wednesday 12:30pm and Thursday at 7am
MACQUARIE: Tuesday at 6pm
A class that targets core strength, balance and stretching. It's a great class to try if you're new to the gym and is a really nice way to warm up before a morning climb. 60min class suitable for all levels.
ST LEONARDS : Class on hold till Spring
FREE community run club, suitable for all levels with an emphasis on fun. Hosted by Sydney Striders leader Gilbert. Approximately 60mins jog around the local area.
6am start. Showers and change rooms available for after the session.
MACQUARIE: Thursdays at 6am, rain hail or shine.
A class that helps you understand how to train on a hangboard! You will practice different grip positions in a work:rest interval format. You will be working in pairs to alternate work and rest times.
You will get more out of this class if you can already hang off a 45mm edge for about 10-15 seconds.
Run by Mika - Starting August 2024
ST LEONARDS: Tuesdays 6:45pm
*Spaces limited, so booking is essential
