May 3, 2022
Infrared Sauna For Better Climbing & Bouldering

Whether you’re a serious climber or someone who just loves a day on the wall, taking care of your body will always help you to climb stronger, for longer and for life. This is the true purpose of ‘recovery’ - by giving your body and mind time to rest and recover, you will come back […]

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March 11, 2022
I’m pregnant and I’m going climbing

Eva Rosenbaum is an adventure loving emergency doctor based in Sydney, who has been climbing for the last 25 years at Climb Fit St Leonard’s. She’s currently 25 weeks pregnant and climbing for two!

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February 28, 2022
Why I Use a Foam Roller

Five go-to foam roller exercises from Alex King. Find, target and release specific muscles groups with the good old foam roller and massage ball to release those tight muscles!

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February 1, 2022
Join our Run Club at Climbfit Macquarie

Join us for our weekly run club at Climb Fit Macquarie. Suitable for all levels of fitness and it's FREE. Check out the where, what and when now!

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December 14, 2021
Core Training for Climbers

Most climbers have heard that core muscles are a significant contributor to climbing performance, but what are core muscles? Why are they essential for climbing? And how do we train them?

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November 26, 2021
Dietitian approved nutrition for climbing endurance

In part 2 of our series on ENDURANCE, we’ll dive into how to optimise your nutrition and develop an easy guide to help improve your climbing endurance at the crag. There are multiple considerations when it comes to selecting climbing snacks. Namely; nutritional value, size and palatability.

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November 10, 2021
8 unique ways to improve your Climbing and Bouldering endurance.

Your technique might not be the first thing that comes to mind when you think about endurance- If you’re able to climb efficiently and rely less on brute strength to get you up the wall, you’re going to be able to last longer and repeat more routes.

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September 6, 2021
How to optimise nutrition for bouldering performance

What does it mean to be “properly fuelled”? and what do we need to consider from a nutritional perspective? Today, I’ll explain the science behind food suggestions and provide both nutritious and delicious food examples to enhance your bouldering game.

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July 5, 2021
Importance of Nerve Mobility in rock climbing

Nerves travel from your brain, down your spinal cord, through your arms and legs right down to your fingers and toes. We will run through some exercises to help with nerve mobility and ensure your climbing is not plagued by injury.

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coaching & tuition

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