September 6, 2021
Nutrition for bouldering performance

what does it mean to be “properly fuelled”? and what do we need to consider from a nutritional perspective? Today, I’ll explain the science behind food suggestions and provide both nutritious and delicious food examples.

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July 5, 2021
Nerve Mobility in Climbing

Your body is a crazy complex machine - and when you start to zoom in a little further and look at the ridiculous bundle of nerves that your brain uses to talk to the rest of the body, it gets even more complex

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June 30, 2021
Quick start guide to hangboarding

So you bought a Beastmaker. Or was it a Metolius board? Tension? Concept Climbing. Maybe it was So iLL… or Awesome Woodys… or maybe it was a bed slat nailed above a door. Now what?

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September 25, 2020
ok. Hangboard Review

There’s lots of little warm up tools and training tools available out there, however nothing ever really beats a good old fashion dangle. However, hangboards are simple tools - a board, where you hang. So, it’s not often you’ll see innovation in the world of hangboards - yet here we are.

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September 25, 2020
Treating Climber's Elbow

Today we are going to take a deep dive into medial elbow pain with Riley Hoare. Riley is a focused climbing physiotherapist from Sydney Climbing Physio, and has teamed up with us today to help explain precisely what Climber's Elbow is, how it is caused, and how you can recover and get back to climbing at your full potential, as soon as possible!

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August 7, 2020
How many types of climbing exist?

Have you ever wondered how many types of climbing exist? From climbing on rocks and alpine climbing to sport climbing and ice climbing; we reveal all.

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August 7, 2020
How To Climb Overhangs

When it comes to overhangs, there’s often one word that comes to mind… ‘hard’. Though is that actually true? What if you want to brave the steeps and hit the overhangs with everything you’ve got? Let’s delve into what makes climbing overhangs different, and then give you the tools you need to show them who’s boss.

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July 3, 2020
How to maximise and lengthen your climbing reach

Climbing rock walls requires planning and technique; otherwise, you may be left with that next hold just out of reach! So, get ready to learn with our latest tips and climbing techniques designed to maximise and lengthen your reach in no time

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July 3, 2020
Beginner Rock Climber Gear – The Climb Fit Gear Guide 2020

The crew at Climb Fit have put together some top picks for indoor and outdoor climbing gear designed to get you started with your very own kit with some cost-effective recommendations and pro tips as well. So, let’s dive in shall we?

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