May 8, 2020
DIY SHOE DEODORISERS

To make sure you don’t knock yourself or anyone else out with your shoe funk, why not make yourself a pair of shoe deodorisers? These help to absorb the moisture in your shoes after a session and get rid of any nasty odours.

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May 8, 2020
Climbing, mental health and Covid-19

While exercise can be a compelling way of improving mood and reducing symptoms, the very nature of these conditions, unfortunately, means that those most likely to benefit from even a little bit exercise are often the least likely to be able to find the motivation or have access to the necessary support needed to overcome the numerous barriers we all face.

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May 8, 2020
The Science of Hangboarding

What’s actually going on with your body when you hangboard? Let’s jump in, and look at some of the science of hangboarding, and why exactly it helps your climbing

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May 1, 2020
How We’re Staying Motivated to Workout at Home

While staying safe and healthy right now equates to being socially distanced, maintaining your mental health is also a key player during this crisis. And, as so many of you know, mental health fluctuates dramatically when exercise is taken out of the equation

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April 29, 2020
DIY Finger Trainer

With any old scrap piece of wood, you can create a training tool in no time at all, that will keep those fingers conditioned - maybe even help them get stronger!

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April 29, 2020
Women in Climbing

On Climbing with Women and How Our Ladies’ Social Night Came to Be

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April 20, 2020
Woody

With climbing gyms shut temporarily and only a handful of reasons to leave the house - it's no wonder there is a slew of home climbing walls suddenly being built. As climbers, there's no doubt we've all considered it, so what better time to start a project than now!

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April 20, 2020
Antagonising at home

Training your antagonist muscles will help with maintaining stability at your joints, avoid injury and actually make you stronger in the long run. Climb Fit Expert Sam Clark runs through some basic exercises will see you stronger and more resilient when you can return to the gym, walls or crags!

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April 8, 2020
Timing your hang session

If you’re anything like me when it comes to exercise, you need clear-cut instructions and no-fuss layouts to get through your workout successfully. When it comes to hangboard training, there are already enough little bits and pieces that can go wrong or get in the way.

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coaching & tuition

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