June 30, 2021
Quick start guide to hangboarding

So you bought a Beastmaker. Or was it a Metolius board? Tension? Concept Climbing. Maybe it was So iLL… or Awesome Woodys… or maybe it was a bed slat nailed above a door. Now what do you do with your hangboard? 

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September 25, 2020
Gear review - ok. Hangboard

There’s lots of little warm up tools and training tools available out there, however nothing ever really beats a good old fashion dangle. However, hangboards are simple tools - a board, where you hang. So, it’s not often you’ll see innovation in the world of hangboards - yet here we are.

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September 25, 2020
What is Climber's Elbow and how to treat it

Today we are going to take a deep dive into medial elbow pain with Riley Hoare. Riley is a focused climbing physiotherapist from Sydney Climbing Physio, and has teamed up with us today to help explain precisely what Climber's Elbow is, how it is caused, and how you can recover and get back to climbing at your full potential, as soon as possible!

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August 7, 2020
How many types of climbing exist?

Have you ever wondered how many types of climbing exist? From climbing on rocks and alpine climbing to sport climbing and ice climbing; we reveal all.

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August 7, 2020
How To Climb Overhangs

When it comes to overhangs, there’s often one word that comes to mind… ‘hard’. Though is that actually true? What if you want to brave the steeps and hit the overhangs with everything you’ve got? Let’s delve into what makes climbing overhangs different, and then give you the tools you need to show them who’s boss.

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July 3, 2020
How to maximise and lengthen your climbing reach

Climbing rock walls requires planning and technique; otherwise, you may be left with that next hold just out of reach! So, get ready to learn with our latest tips and climbing techniques designed to maximise and lengthen your reach in no time

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July 3, 2020
Rock Climbing Gear for Beginners – The 2021 Guide

The crew at Climb Fit have put together some top picks for indoor and outdoor climbing gear designed to get you started with your very own kit with some cost-effective recommendations and pro tips as well. So, let’s dive in shall we?

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June 5, 2020
Stronger, Safer Shoulders

Sam Higham runs through a comprehensive list of fundamental exercises that expose the shoulder to various loads designed to minimise the risk of injury. Performing 3 sets of each of these exercises at least twice per week will help to prevent climbing-related shoulder injuries.

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May 29, 2020
The Best Free Campsites in NSW

What’s better than finding a great campground? - finding a campground that doesn’t cost you a penny. Time to check out the best free camping in NSW with Mattie J Gould from We Are Explorers.

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coaching & tuition

Climbing is for everyone – you don’t need to be an athlete to take part. Learn from the Expert Coaches.
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