June 30, 2021
Quick start guide to hangboarding

So you bought a Beastmaker. Or was it a Metolius board? Tension? Concept Climbing. Maybe it was So iLL… or Awesome Woodys… or maybe it was a bed slat nailed above a door. Now what do you do with your hangboard? 

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August 7, 2020
How many types of climbing exist?

Have you ever wondered how many types of climbing exist? From climbing on rocks and alpine climbing to sport climbing and ice climbing; we reveal all.

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August 7, 2020
How To Climb Overhangs

When it comes to overhangs, there’s often one word that comes to mind… ‘hard’. Though is that actually true? What if you want to brave the steeps and hit the overhangs with everything you’ve got? Let’s delve into what makes climbing overhangs different, and then give you the tools you need to show them who’s boss.

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July 3, 2020
How to maximise and lengthen your climbing reach

Climbing rock walls requires planning and technique; otherwise, you may be left with that next hold just out of reach! So, get ready to learn with our latest tips and climbing techniques designed to maximise and lengthen your reach in no time

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June 5, 2020
Stronger, Safer Shoulders

Sam Higham runs through a comprehensive list of fundamental exercises that expose the shoulder to various loads designed to minimise the risk of injury. Performing 3 sets of each of these exercises at least twice per week will help to prevent climbing-related shoulder injuries.

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May 22, 2020
Make your own Liquid Chalk

You’re probably here because you share that same vein of curiosity, and might have read our recent post about the use of liquid chalk in gyms (link to blog), so let’s have a look at what goes into making liquid chalk.

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April 24, 2019
Indoor Rock climbing for kids

There are many sports and outdoor pursuits which are great for kids. However, have you considered the benefits of rock climbing to aid their problem-solving skills?

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coaching & tuition

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