During these uncertain times, most of us have been confined to the four walls of our house. Our routine has become skewed, and we have either started working more or not at all, and this can really take a toll on your metabolism, energy levels and fitness levels.

While exercise can be a compelling way of improving mood and reducing symptoms, the very nature of these conditions, unfortunately, means that those most likely to benefit from even a little bit exercise are often the least likely to be able to find the motivation or have access to the necessary support needed to overcome the numerous barriers we all face.

While staying safe and healthy right now equates to being socially distanced, maintaining your mental health is also a key player during this crisis. And, as so many of you know, mental health fluctuates dramatically when exercise is taken out of the equation