November 16, 2023
Bouldering extension at Kirrawee

Check out all the details about our bouldering extension at Kirrawee. Construction starts soon. Walls due 2024

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October 11, 2023
How to climb without a partner

We share our 10 top tips on how to climb without a partner.

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April 7, 2023
Conquering Fear & Finding Confidence in Bouldering

Confidence in Bouldering - how to conquer your fear

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December 14, 2021
Core Training for Climbers

Core training for climbers - why is it essential and how do we train these specific muscles?

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November 10, 2021
8 unique ways to improve your Climbing and Bouldering endurance.

Your technique might not be the first thing that comes to mind when you think about endurance- If you’re able to climb efficiently and rely less on brute strength to get you up the wall, you’re going to be able to last longer and repeat more routes.

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September 6, 2021
How to optimise nutrition for bouldering performance

What does it mean to be “properly fuelled”? and what do we need to consider from a nutritional perspective? Today, I’ll explain the science behind food suggestions and provide both nutritious and delicious food examples to enhance your bouldering game.

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June 30, 2021
Quick start guide to hangboarding

So you bought a Beastmaker. Or was it a Metolius board? Tension? Concept Climbing. Maybe it was So iLL… or Awesome Woodys… or maybe it was a bed slat nailed above a door. Now what do you do with your hangboard? 

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September 25, 2020
Gear review - ok. Hangboard

There’s lots of little warm up tools and training tools available out there, however nothing ever really beats a good old fashion dangle. However, hangboards are simple tools - a board, where you hang. So, it’s not often you’ll see innovation in the world of hangboards - yet here we are.

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August 7, 2020
How To Climb Overhangs

When it comes to overhangs, there’s often one word that comes to mind… ‘hard’. Though is that actually true? What if you want to brave the steeps and hit the overhangs with everything you’ve got? Let’s delve into what makes climbing overhangs different, and then give you the tools you need to show them who’s boss.

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coaching & tuition

Climbing is for everyone – you don’t need to be an athlete to take part. Learn from the Expert Coaches.
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