July 4, 2024
4 Reasons Why Rock Climbing is the best after school sport

4 Reasons why you should pick Rock Climbing as your next after school sport.

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February 7, 2024
Chiropractic Treatment for Common Rock Climbing Injuries

Given the complexity of the sport of climbing we have tailored a specific brand of treatment towards this group of individuals. Enter Chiropractic treatment for common rock climbing injuries.

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November 16, 2023
Bouldering extension at Kirrawee

Check out all the details about our bouldering extension at Climb Fit Kirrawee. Construction starts soon. Walls due Winter 2024.

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October 11, 2023
How to climb without a partner

We share our 10 top tips on how to climb without a partner.

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April 7, 2023
Conquering Fear & Finding Confidence in Bouldering

Confidence in Bouldering - how to conquer your fear

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December 14, 2021
Core Training for Climbers

Core training for climbers - why is it essential and how do we train these specific muscles?

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November 10, 2021
8 unique ways to improve your Climbing and Bouldering endurance.

Your technique might not be the first thing that comes to mind when you think about endurance- If you’re able to climb efficiently and rely less on brute strength to get you up the wall, you’re going to be able to last longer and repeat more routes.

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September 6, 2021
How to optimise nutrition for bouldering performance

What does it mean to be “properly fuelled”? and what do we need to consider from a nutritional perspective? Today, I’ll explain the science behind food suggestions and provide both nutritious and delicious food examples to enhance your bouldering game.

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June 30, 2021
Quick start guide to hangboarding

So you bought a Beastmaker. Or was it a Metolius board? Tension? Concept Climbing. Maybe it was So iLL… or Awesome Woodys… or maybe it was a bed slat nailed above a door. Now what do you do with your hangboard? 

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coaching & tuition

Climbing is for everyone – you don’t need to be an athlete to take part. Learn from the Expert Coaches.
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