December 14, 2021
Core Training for Climbers

Most climbers have heard that core muscles are a significant contributor to climbing performance, but what are core muscles? Why are they essential for climbing? And how do we train them?

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November 10, 2021
8 unique ways to improve your Climbing and Bouldering endurance.

Your technique might not be the first thing that comes to mind when you think about endurance- If you’re able to climb efficiently and rely less on brute strength to get you up the wall, you’re going to be able to last longer and repeat more routes.

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September 6, 2021
How to optimise nutrition for bouldering performance

What does it mean to be “properly fuelled”? and what do we need to consider from a nutritional perspective? Today, I’ll explain the science behind food suggestions and provide both nutritious and delicious food examples to enhance your bouldering game.

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June 30, 2021
Quick start guide to hangboarding

So you bought a Beastmaker. Or was it a Metolius board? Tension? Concept Climbing. Maybe it was So iLL… or Awesome Woodys… or maybe it was a bed slat nailed above a door. Now what do you do with your hangboard? 

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September 25, 2020
Gear review - ok. Hangboard

There’s lots of little warm up tools and training tools available out there, however nothing ever really beats a good old fashion dangle. However, hangboards are simple tools - a board, where you hang. So, it’s not often you’ll see innovation in the world of hangboards - yet here we are.

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August 7, 2020
How To Climb Overhangs

When it comes to overhangs, there’s often one word that comes to mind… ‘hard’. Though is that actually true? What if you want to brave the steeps and hit the overhangs with everything you’ve got? Let’s delve into what makes climbing overhangs different, and then give you the tools you need to show them who’s boss.

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July 3, 2020
How to maximise and lengthen your climbing reach

Climbing rock walls requires planning and technique; otherwise, you may be left with that next hold just out of reach! So, get ready to learn with our latest tips and climbing techniques designed to maximise and lengthen your reach in no time

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June 5, 2020
Stronger, Safer Shoulders

Sam Higham runs through a comprehensive list of fundamental exercises that expose the shoulder to various loads designed to minimise the risk of injury. Performing 3 sets of each of these exercises at least twice per week will help to prevent climbing-related shoulder injuries.

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May 29, 2020
Muscle Memory | How it works with climbing

Like all athletes around the world, climbers want to get back to doing the sports we love; there’s no doubt we are all feeling the slump of quarantine getting to us. Never fear, though! Read on to find out how your body will re-adjust to your regular climbing routine in no time. Our muscles are amazing things, and you’re about to find out just how incredible they really are.

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coaching & tuition

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