July 1, 2022
Finger pulley injuries in rock climbing

Finger pulley injuries in rock climbing are something we see a lot of at the climbing gym, but the iMove physio team are here to help with their top tips and tricks.

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February 28, 2022
Why I Use a Foam Roller

Five go-to foam roller exercises from Alex King. Find, target and release specific muscles groups with the good old foam roller and massage ball to release those tight muscles!

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December 14, 2021
Core Training for Climbers

Most climbers have heard that core muscles are a significant contributor to climbing performance, but what are core muscles? Why are they essential for climbing? And how do we train them?

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November 26, 2021
Dietitian approved nutrition for climbing endurance

In part 2 of our series on ENDURANCE, we’ll dive into how to optimise your nutrition and develop an easy guide to help improve your climbing endurance at the crag. There are multiple considerations when it comes to selecting climbing snacks. Namely; nutritional value, size and palatability.

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November 10, 2021
8 unique ways to improve your Climbing and Bouldering endurance.

Your technique might not be the first thing that comes to mind when you think about endurance- If you’re able to climb efficiently and rely less on brute strength to get you up the wall, you’re going to be able to last longer and repeat more routes.

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July 5, 2021
Importance of Nerve Mobility in rock climbing

Nerves travel from your brain, down your spinal cord, through your arms and legs right down to your fingers and toes. We will run through some exercises to help with nerve mobility and ensure your climbing is not plagued by injury.

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September 25, 2020
Gear review - ok. Hangboard

There’s lots of little warm up tools and training tools available out there, however nothing ever really beats a good old fashion dangle. However, hangboards are simple tools - a board, where you hang. So, it’s not often you’ll see innovation in the world of hangboards - yet here we are.

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September 25, 2020
What is Climber's Elbow and how to treat it

Today we are going to take a deep dive into medial elbow pain with Riley Hoare. Riley is a focused climbing physiotherapist from Sydney Climbing Physio, and has teamed up with us today to help explain precisely what Climber's Elbow is, how it is caused, and how you can recover and get back to climbing at your full potential, as soon as possible!

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August 7, 2020
How many types of climbing exist?

Have you ever wondered how many types of climbing exist? From climbing on rocks and alpine climbing to sport climbing and ice climbing; we reveal all.

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coaching & tuition

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