While exercise can be a compelling way of improving mood and reducing symptoms, the very nature of these conditions, unfortunately, means that those most likely to benefit from even a little bit exercise are often the least likely to be able to find the motivation or have access to the necessary support needed to overcome the numerous barriers we all face.
What’s actually going on with your body when you hangboard? Let’s jump in, and look at some of the science of hangboarding, and why exactly it helps your climbing
While staying safe and healthy right now equates to being socially distanced, maintaining your mental health is also a key player during this crisis. And, as so many of you know, mental health fluctuates dramatically when exercise is taken out of the equation
With any old scrap piece of wood, you can create a training tool in no time at all, that will keep those fingers conditioned - maybe even help them get stronger!
With climbing gyms shut temporarily and only a handful of reasons to leave the house - it's no wonder there is a slew of home climbing walls suddenly being built. As climbers, there's no doubt we've all considered it, so what better time to start a project than now!
Training your antagonist muscles will help with maintaining stability at your joints, avoid injury and actually make you stronger in the long run. Climb Fit Expert Sam Clark runs through some basic exercises will see you stronger and more resilient when you can return to the gym, walls or crags!
If you’re anything like me when it comes to exercise, you need clear-cut instructions and no-fuss layouts to get through your workout successfully. When it comes to hangboard training, there are already enough little bits and pieces that can go wrong or get in the way.
Are you looking for a guide to climbing shoes that will help you find the perfect style for your Trad, sport, top rope, bouldering, or free solo activities? Then read on.
