What is climber’s elbow and how do you treat it? An upper-limb physio explains the causes, load management, strengthening, and how to keep climbing.

World-class granite, ancient forest and hot spring recovery, all a few hours from Tokyo. Di Westaway OAM from Wild Women On Top went to Japan for the climbing and came back asking why nobody talks about Mt Ogawayama more. Here is her honest trip report from the Yosemite of Japan, plus what she'd tell you before you book.

Our group set out with the intention of completing a multi-day winter traverse through Kosciuszko National Park, following an ambitious route that combined both on-track and off-track travel across the Main Range, included several alpine summits, and required consecutive nights camping in snow.

When it comes to overhangs, there’s often one word that comes to mind… ‘hard’. Though is that actually true? What if you want to brave the steeps and hit the overhangs with everything you’ve got? Let’s delve into what makes climbing overhangs different, and then give you the tools you need to show them who’s boss.

How a Sydney dad trained for a 330m trad route from the suburbs - using pack-walks, auto-belays & campus board.

Core training for climbers - why is it essential and how do we train these specific muscles?

Transitioning to outdoor climbing is a big step that comes with new skills, gear, and a whole lot of planning. Our friends from the Australian School of Mountaineering (ASM) have helped us put together a guide to get you ready for your first outdoor adventure. Let’s break it down.

Here are 10 of the best yoga poses for rock climbers - try them as part of your warm up routine or come along to one of our Yoga classes.

How Important Is a Strong Rotator Cuff? Building healthy shoulders for climbing.