How Important Is a Strong Rotator Cuff? Building healthy shoulders for climbing.

Here's what to expect at your first Pitch Black event at Climb Fit in 2025! All our top tips on what to bring, how to stay safe plus a run down on all the special activations over the night. It's fun for all levels. Join the 10th-anniversary celebration!

Could yoga really make me a better climber? Or at the very least, help me enjoy my time on the wall even more? Spoiler alert: it did, and I’m here to tell you why you should give it a shot too.

Training for Peri- and Post-Menopausal for female climbers. A real-life story by Di Westaway.

Hangboarding for beginners? Yes or no? We take a look into this hot topic with our newest instructor, Mika

Given the complexity of the sport of climbing we have tailored a specific brand of treatment towards this group of individuals. Enter Chiropractic treatment for common rock climbing injuries.

Check out all the details about our bouldering extension at Climb Fit Kirrawee. Construction starts soon. Walls due Winter 2024.

We share our 10 top tips on how to climb without a partner.

Finger pulley injuries in rock climbing are something we see a lot of at the climbing gym, but the iMove physio team are here to help with their top tips and tricks.