Ankle sprains are common in bouldering. A climbing physio explains sprain grades, the ligaments involved, and how to prevent re-injury and keep climbing.
Ankle sprains are common in bouldering. A climbing physio explains sprain grades, the ligaments involved, and how to prevent re-injury and keep climbing.
What is climber’s elbow and how do you treat it? An upper-limb physio explains the causes, load management, strengthening, and how to keep climbing.
World-class granite, ancient forest and hot spring recovery, all a few hours from Tokyo. Di Westaway OAM from Wild Women On Top went to Japan for the climbing and came back asking why nobody talks about Mt Ogawayama more. Here is her honest trip report from the Yosemite of Japan, plus what she'd tell you before you book.
Our group set out with the intention of completing a multi-day winter traverse through Kosciuszko National Park, following an ambitious route that combined both on-track and off-track travel across the Main Range, included several alpine summits, and required consecutive nights camping in snow.
Climbfit we have shared so many memories... I'll never forget you. I appreciate climbfit as the place where I really became a climber.
If you’re new to the world of climbing on real rock, there’s a few considerations you need to take into account, as well as some ethics and principles to remember when you’re in the bush.
Learn everything from how you can improve your strength training to the perfect bouldering shoes to wear with this guide to bouldering for beginners.
From Footballer to Plastic holds to REAL rock… Balancing student life while figuring out what to do with your 20’s.
When it comes to overhangs, there’s often one word that comes to mind… ‘hard’. Though is that actually true? What if you want to brave the steeps and hit the overhangs with everything you’ve got? Let’s delve into what makes climbing overhangs different, and then give you the tools you need to show them who’s boss.
