Eva Rosenbaum is an adventure loving emergency doctor based in Sydney, who has been climbing for the last 25 years at Climb Fit St Leonard’s. She’s currently 25 weeks pregnant and climbing for two!

Core training for climbers - why is it essential and how do we train these specific muscles?

There’s lots of little warm up tools and training tools available out there, however nothing ever really beats a good old fashion dangle. However, hangboards are simple tools - a board, where you hang. So, it’s not often you’ll see innovation in the world of hangboards - yet here we are.