How Important Is a Strong Rotator Cuff? Building healthy shoulders for climbing.
How Important Is a Strong Rotator Cuff? Building healthy shoulders for climbing.
Here's what to expect at your first Pitch Black event at Climb Fit in 2025! All our top tips on what to bring, how to stay safe plus a run down on all the special activations over the night. It's fun for all levels. Join the 10th-anniversary celebration!
4 Reasons why you should pick Rock Climbing as your next after school sport.
All you need to know about the Sydney Climbing Series - this social, top rope climbing event is back for 2024
Snazzy new kids walls are coming to Climb Fit St Leonards in Winter 2024. Get excited!
Given the complexity of the sport of climbing we have tailored a specific brand of treatment towards this group of individuals. Enter Chiropractic treatment for common rock climbing injuries.
Check out all the details about our bouldering extension at Climb Fit Kirrawee. Construction starts soon. Walls due Winter 2024.
We share our 10 top tips on how to climb without a partner.
Your technique might not be the first thing that comes to mind when you think about endurance- If you’re able to climb efficiently and rely less on brute strength to get you up the wall, you’re going to be able to last longer and repeat more routes.
