Training for Peri- and Post-Menopausal for female climbers. A real-life story by Di Westaway.
Training for Peri- and Post-Menopausal for female climbers. A real-life story by Di Westaway.
Colin shares his trip report from his latest weekend epic at Newnes.
Hangboarding for beginners? Yes or no? We take a look into this hot topic with our newest instructor, Mika
Given the complexity of the sport of climbing we have tailored a specific brand of treatment towards this group of individuals. Enter Chiropractic treatment for common rock climbing injuries.
Check out all the details about our bouldering extension at Climb Fit Kirrawee. Construction starts soon. Walls due Winter 2024.
We share our 10 top tips on how to climb without a partner.
Finger pulley injuries in rock climbing are something we see a lot of at the climbing gym, but the iMove physio team are here to help with their top tips and tricks.
Five go-to foam roller exercises from Alex King. Find, target and release specific muscles groups with the good old foam roller and massage ball to release those tight muscles!
In part 2 of our series on ENDURANCE, we’ll dive into how to optimise your nutrition and develop an easy guide to help improve your climbing endurance at the crag. There are multiple considerations when it comes to selecting climbing snacks. Namely; nutritional value, size and palatability.
