Core training for climbers - why is it essential and how do we train these specific muscles?

Transitioning to outdoor climbing is a big step that comes with new skills, gear, and a whole lot of planning. Our friends from the Australian School of Mountaineering (ASM) have helped us put together a guide to get you ready for your first outdoor adventure. Let’s break it down.

Here are 10 of the best yoga poses for rock climbers - try them as part of your warm up routine or come along to one of our Yoga classes.

How Important Is a Strong Rotator Cuff? Building healthy shoulders for climbing.

Here's what to expect at your first Pitch Black event at Climb Fit in 2025! All our top tips on what to bring, how to stay safe plus a run down on all the special activations over the night. It's fun for all levels. Join the 10th-anniversary celebration!

Training for Peri- and Post-Menopausal for female climbers. A real-life story by Di Westaway.

Hangboarding for beginners? Yes or no? We take a look into this hot topic with our newest instructor, Mika

4 Reasons why you should pick Rock Climbing as your next after school sport.

Given the complexity of the sport of climbing we have tailored a specific brand of treatment towards this group of individuals. Enter Chiropractic treatment for common rock climbing injuries.