Pilates Masterclass with Jess - Fridays - FULL
Sep
7
to Sep 28

Pilates Masterclass with Jess - Fridays - FULL

4 Week Pilates Masterclass with Jessica Love. FULL

12pm Fridays, Starting 7th September and runs for 4 weeks.

Sign up at reception - $80

Pilates is designed to strengthen and stretch the body, while improving co-ordination and control. Suitable for all levels of fitness, and great for newbies or those coming back from injury. 

These small group sessions ensure that you get one on one attention from Jess. 

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Monday Night Beginner Clinic - SEPTEMBER - FULL
Sep
10
to Oct 8

Monday Night Beginner Clinic - SEPTEMBER - FULL

 

4 Weeks - Small Group Instruction - Starting 10th September - FULLY BOOKED

For first timers or those new to climbing who want to progress with their technique and skills. This is a great way to meet potential climbing partners, get to know staff and build a good base for your climbing.

Spaces are Limited, so please call reception to book your spot. 94364600

7:30pm - 9.00pm
Small group lesson with an instructor.
Cost $70 for the 4 lessons payable on booking - No refunds.

*** Equipment hire and entry fee is additional. $28 for entry, harness and shoe hire each week. We suggest you purchase a 1 month membership while you attend the clinic so you can practice during the week.

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Monday Night Beginner Clinic - OCTOBER - FULL
Oct
15
to Nov 5

Monday Night Beginner Clinic - OCTOBER - FULL

 

4 Weeks - Small Group Instruction - Starting 15th OCTOBER - FULL

For first timers or those new to climbing who want to progress with their technique and skills. This is a great way to meet potential climbing partners, get to know staff and build a good base for your climbing.

Spaces are Limited, so please call reception to book your spot. 94364600

7:30pm - 9.00pm
Small group lesson with an instructor.
Cost $70 for the 4 lessons payable on booking - No refunds.

*** Equipment hire and entry fee is additional. $28 for entry, harness and shoe hire each week. We suggest you purchase a 1 month membership while you attend the clinic so you can practice during the week.

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Monday Night Beginner Clinic - NOVEMBER
Oct
15
to Nov 5

Monday Night Beginner Clinic - NOVEMBER

 

4 Weeks - Small Group Instruction - Starting 19th November

For first timers or those new to climbing who want to progress with their technique and skills. This is a great way to meet potential climbing partners, get to know staff and build a good base for your climbing.

Spaces are Limited, so please call reception to book your spot. 94364600

7:30pm - 9.00pm
Small group lesson with an instructor.
Cost $70 for the 4 lessons payable on booking - No refunds.

*** Equipment hire and entry fee is additional. $28 for entry, harness and shoe hire each week. We suggest you purchase a 1 month membership while you attend the clinic so you can practice during the week.

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The DAWN WALL at Climb Fit
Nov
2
8:00 PM20:00

The DAWN WALL at Climb Fit

Climb Fit Screening - 8pm start.

GET TICKETS HERE

More than just a climbing movie, THE DAWN WALL is an epic and inspirational story that will take you into the hearts and minds of the protagonists and is to be enjoyed by all.

Watch the trailer here: https://www.youtube.com/watch?v=edfw9ip9sCQ

In January, 2015, American rock climbers Tommy Caldwell and Kevin Jorgeson captivated the world with their effort to climb the Dawn Wall, a seemingly impossible 3,000 foot rock face in Yosemite National Park, California. The pair lived on the sheer vertical cliff for weeks, igniting a frenzy of global media attention.

But for Tommy Caldwell, the Dawn Wall was much more than just a climb. It was the culmination of a lifetime defined by overcoming obstacles. At the age of 22, the climbing prodigy was taken hostage by rebels in Kyrgyzstan. Shortly after, he lost his index finger in an accident, but resolved to come back stronger. When his marriage fell apart, he escaped the pain by fixating on the extraordinary goal of free climbing the Dawn Wall. Blurring the line between dedication and obsession, Caldwell and his partner Jorgeson spend six years meticulously plotting and practicing their route. On the final attempt, with the world watching, Caldwell is faced with a moment of truth. Should he abandon his partner to fulfill his ultimate dream, or risk his own success for the sake of their friendship? 

WINNER OF THE AUDIENCE AWARD AT SOUTH BY SOUTHWEST. ACCEPTED TO MELBOURNE INTERNATIONAL FILM FESTIVAL. DESCRIBED BY VARIETY MAGAZINE AS A "MUST SEE". 100% ON ROTTEN TOMATOES. CHECK IT OUT NOW!

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Pitch Black 2018
Aug
24
6:00 PM18:00

Pitch Black 2018

CLIMBING with the LIGHTS OFF From 6pm, Headlamps ON

Important info:
* Entry and Equipment Hire as Normal
* Headlamp must be worn by Climber AND Belayer at all times (safety first!)
* Headlamps on SALE on the night, or bring your own. NO HEADLAMP RENTAL
* NO Lead Climbing/Autobelays on the night...sorry
* No groups of 6+ people
* Those who need a Belay Lesson are advised to come before 6pm so we can teach you with the lights ON.

Closing at 10pm as normal

TIP: Come after 8pm when it dies down a bit

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JULY Holiday Kids Camp - FULL
Jul
11
9:00 AM09:00

JULY Holiday Kids Camp - FULL

FULLY BOOKED

Our popular School Holiday program is BACK on Wednesday 11th July. Suitable for kids aged between 10 -14 years of age. It is a full day of climbing technique, games, challenges and some rope work.

COST: $80 - all inclusive. Just bring lunch and snacks

Spaces strictly limited, so give us a call and book in today 94364600

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Monday Night Beginner Clinic - JUNE FULL
Jun
18
to Jul 9

Monday Night Beginner Clinic - JUNE FULL

 

4 Weeks - Small Group Instruction - Starting 18th June - CLASS NOW FULL

For first timers or those new to climbing who want to progress with their technique and skills. This is a great way to meet potential climbing partners, get to know staff and build a good base for your climbing.

Spaces are Limited, so please call reception to book your spot. 94364600

7:30pm - 9.00pm
Small group lesson with an instructor.
Cost $70 for the 4 lessons payable on booking - No refunds.

*** Equipment hire and entry fee is additional. $28 for entry, harness and shoe hire each week. We suggest you purchase a 1 month membership while you attend the clinic so you can practice during the week.

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The Balance LAB 2018
Jun
16
7:00 PM19:00

The Balance LAB 2018

THE BALANCE LAB - A FUSION OF ALL THINGS B A L A N C E

Join us for a Playful Night of Workshops run by some of the best in the Industry - with a focus on Balance (and Fun).

BUY TICKET HERE

VINYASA FLOW - To kick off the night, we begin with a HUGE Vinyasa class lead by Shawn McLaren (Yoga Hotspot, Climb Fit) under the Climbing walls accompanied by beats from our DJ.This class will Warm you up and get you Focused on the Workshops to come.

FOOD - Meet some of your Balance Lab buddies while we Nourish the body with Delicious Salads and Snacks from our friends at Sprout Wholefoods.

SLACKLINING - What is Slacklining? It's a bit like tight rope Walking (in appearance), but the Experience is like nothing else. The line is loose or slack so it will react to any movements you make, making it difficult but addictive.
Balance is absolutely pivotal in Slacklining as you're trying to stand and walk on a piece of webbing no wider than a 50c piece. You will learn how to stabilise your legs and core in order to control the line. Perhaps more importantly, you will learn how to focus your mind. Your Slackline Workshop will be lead by the leaders in the Industry - Shawn and Max from Feet Off Ground.

ACRO YOGA - Vicky Chapman is here to get you trying some fun Acro Yoga tricks with your new friends. Definitely the most fun you will ever have on your yoga mat!

CLIMBING - Climb with your Friends (or maybe make some new buddies). The team from Climb-Fit will ensure you know all the basics and you get a good Strength workout that will further Develop your new Balance Skills.

VIDEO CLICK HERE

This event is suitable for those aged 16 +

 

Your Ticket Includes:

Workshops for Acro Yoga, Slacklining and Climbing until late.

Harness Hire, Yoga Mat Hire and all Instruction

Snacks and refreshments plus awesome beats from our DJ

BUY TICKET HERE

*** Climb Fit Members get $5 their Ticket if they Register at Reception and Show Current Climb Fit Membership

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Monday Night FLEX
May
28
to Jun 25

Monday Night FLEX

Special Guest instructor Caroline Dignes is coming to Climb Fit to run some flexibility classes for climbers during May/June. Stretching should be part of your routine, but we know that climbers often skip it, so let Caroline lead you through a tough but super rewarding session. Your body will thank you for it.

Monday nights, 7:15pm start for 45mins.

4 weeks ONLY.

DATES: Monday 28th May, 4th June, 18th June, 25th June

This class is FREE with your entry/membership. Spaces limited to 15 so come early!

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Beginner Bouldering Clinic
May
23
7:30 PM19:30

Beginner Bouldering Clinic

Learn all the Basics of Bouldering from one of the best! Our athlete Jasmine will share with you tips on training, show you how to move better on the wall and cover all the basics including how to land safely plus some bouldering do's and don'ts.

Cost: Just $40. Entry and shoe hire is extra

Time: 7:30pm start, WED 23rd May

Spaces are limited to 6 ONLY - get in early!

CALL US to book your spot 94364600

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Fascia Roller Workshop- FULL
May
21
7:00 PM19:00

Fascia Roller Workshop- FULL

Spaces filling Fast!

With Vicky Chapman 

If you have a Foam roller and no idea how to use it beyond IT band and thigh releasing this is the workshop for you.... we will roll from your feet to your head getting into all the common problem areas and some new places you never dreamed of reaching.

In this 90 minute workshop you will learn techniques to self massage different areas of the body to release tension from the deeper tissues (fascia) as well as the surface muscles... incorporating the foam roller and a tennis/black ball we will work through the body finding the juicy areas.

By using a foam roller correctly, you can reach the deep tissue the covers every muscle and muscle group in the body.

All fascia is made up mostly of collagen, one of the most common proteins in the body and water.  We make collagen every day of our lives and use it both to repair our connective tissue as well as create the connections and links from one part of the system to the other. Collagen fibres are also responsible for repairing damaged tissue, when inflammation from injury acts as a signal for the system to produce more cells.
Fascia connects us from head to toe and provides stability and structure to our body. Tightness in the fascia can create abnormal muscle patterns and can cause poor alignment of the body and its structures. Pulling on the joints, it can then cause pain and nerve impingement, often resulting in injury. Fascia can’t be stretched in the way that a jumper can.  In order to elongate tissues such as fascia, sustained pressure and lots of time are needed. 

COST $30 - Book at Reception PLUS $80 for a roller (or bring your own)

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Monday Night Beginner Clinic - MAY- FULL
May
7
to May 28

Monday Night Beginner Clinic - MAY- FULL

MAY CLINIC FULLY BOOKED - Put your name down for JUNE

4 Weeks - Small Group Instruction - Starting 7th May

For first timers or those new to climbing who want to progress with their technique and skills. This is a great way to meet potential climbing partners, get to know staff and build a good base for your climbing.

Spaces are Limited, so please call reception to book your spot. 94364600

7:30pm - 9.00pm
Small group lesson with an instructor.
Cost $70 for the 4 lessons payable on booking - No refunds.

*** Equipment hire and entry fee is additional. $28 for entry, harness and shoe hire each week. We suggest you purchase a 1 month membership while you attend the clinic so you can practice during the week.

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Coaching with Monique Forestier - 4 Weeks - FULL
May
4
to May 25

Coaching with Monique Forestier - 4 Weeks - FULL

FULLY BOOKED

Exclusive 4 week Coaching Block with Monique - Friday nights in May

If your climbing has hit a plateau, let's shake it up! Each week Monique will cover a range of skills, drills and techniques for improving your climbing and explore new training methods for you to practice during your own sessions

DATES: May 4th, 11th, 18th and 25th

TIME: 6-8pm

COST: $220 for the 4 sessions. Entry/equipment is extra

CALL us to book. Spaces limited to 6 only

 

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Holiday Kids Camp
Apr
18
9:00 AM09:00

Holiday Kids Camp

Our popular School Holiday program is BACK on Wednesday 18th April. Suitable for kids aged between 10 -14 years of age. It is a full day of climbing technique, games, challenges and some rope work.

COST: $80 - all inclusive. Just bring lunch and snacks

Spaces strictly limited, so give us a call and book in today 94364600

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Beginner Bouldering Clinic
Apr
13
7:30 PM19:30

Beginner Bouldering Clinic

Learn all the Basics of Bouldering from one of the best! Our athlete Jasmine will share with you tips on training, show you how to move better on the wall and cover all the basics including how to land safely plus some bouldering do's and don'ts.

Cost: Just $40. Entry and shoe hire is extra

Time: 7:30pm start, Friday 13th April

Spaces are limited to 6 ONLY - get in early!

CALL US to book your spot 94364600

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