Coaching with Monique Forestier - 4 Weeks - FULL
May
4
to May 25

Coaching with Monique Forestier - 4 Weeks - FULL

FULLY BOOKED

Exclusive 4 week Coaching Block with Monique - Friday nights in May

If your climbing has hit a plateau, let's shake it up! Each week Monique will cover a range of skills, drills and techniques for improving your climbing and explore new training methods for you to practice during your own sessions

DATES: May 4th, 11th, 18th and 25th

TIME: 6-8pm

COST: $220 for the 4 sessions. Entry/equipment is extra

CALL us to book. Spaces limited to 6 only

 

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Monday Night Beginner Clinic - MAY- FULL
May
7
to May 28

Monday Night Beginner Clinic - MAY- FULL

MAY CLINIC FULLY BOOKED - Put your name down for JUNE

4 Weeks - Small Group Instruction - Starting 7th May

For first timers or those new to climbing who want to progress with their technique and skills. This is a great way to meet potential climbing partners, get to know staff and build a good base for your climbing.

Spaces are Limited, so please call reception to book your spot. 94364600

7:30pm - 9.00pm
Small group lesson with an instructor.
Cost $70 for the 4 lessons payable on booking - No refunds.

*** Equipment hire and entry fee is additional. $28 for entry, harness and shoe hire each week. We suggest you purchase a 1 month membership while you attend the clinic so you can practice during the week.

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Monday Night FLEX
May
28
to Jun 25

Monday Night FLEX

Special Guest instructor Caroline Dignes is coming to Climb Fit to run some flexibility classes for climbers during May/June. Stretching should be part of your routine, but we know that climbers often skip it, so let Caroline lead you through a tough but super rewarding session. Your body will thank you for it.

Monday nights, 7:15pm start for 45mins.

4 weeks ONLY.

DATES: Monday 28th May, 4th June, 18th June, 25th June

This class is FREE with your entry/membership. Spaces limited to 15 so come early!

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The Balance LAB 2018
Jun
16
7:00 PM19:00

The Balance LAB 2018

THE BALANCE LAB - A FUSION OF ALL THINGS B A L A N C E

Join us for a Playful Night of Workshops run by some of the best in the Industry - with a focus on Balance (and Fun).

BUY TICKET HERE

VINYASA FLOW - To kick off the night, we begin with a HUGE Vinyasa class lead by Shawn McLaren (Yoga Hotspot, Climb Fit) under the Climbing walls accompanied by beats from our DJ.This class will Warm you up and get you Focused on the Workshops to come.

FOOD - Meet some of your Balance Lab buddies while we Nourish the body with Delicious Salads and Snacks from our friends at Sprout Wholefoods.

SLACKLINING - What is Slacklining? It's a bit like tight rope Walking (in appearance), but the Experience is like nothing else. The line is loose or slack so it will react to any movements you make, making it difficult but addictive.
Balance is absolutely pivotal in Slacklining as you're trying to stand and walk on a piece of webbing no wider than a 50c piece. You will learn how to stabilise your legs and core in order to control the line. Perhaps more importantly, you will learn how to focus your mind. Your Slackline Workshop will be lead by the leaders in the Industry - Shawn and Max from Feet Off Ground.

ACRO YOGA - Vicky Chapman is here to get you trying some fun Acro Yoga tricks with your new friends. Definitely the most fun you will ever have on your yoga mat!

CLIMBING - Climb with your Friends (or maybe make some new buddies). The team from Climb-Fit will ensure you know all the basics and you get a good Strength workout that will further Develop your new Balance Skills.

 

This event is suitable for those aged 16 +

 

Your Ticket Includes:

Workshops for Acro Yoga, Slacklining and Climbing until late.

Harness Hire, Yoga Mat Hire and all Instruction

Snacks and refreshments plus awesome beats from our DJ

BUY TICKET HERE

*** Climb Fit Members get $5 their Ticket if they Register at Reception and Show Current Climb Fit Membership

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Monday Night Beginner Clinic - JUNE
Jun
18
to Jul 9

Monday Night Beginner Clinic - JUNE

 

4 Weeks - Small Group Instruction - Starting 18th June

For first timers or those new to climbing who want to progress with their technique and skills. This is a great way to meet potential climbing partners, get to know staff and build a good base for your climbing.

Spaces are Limited, so please call reception to book your spot. 94364600

7:30pm - 9.00pm
Small group lesson with an instructor.
Cost $70 for the 4 lessons payable on booking - No refunds.

*** Equipment hire and entry fee is additional. $28 for entry, harness and shoe hire each week. We suggest you purchase a 1 month membership while you attend the clinic so you can practice during the week.

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Thailand Climbing Adventure- November
Nov
24
to Dec 2

Thailand Climbing Adventure- November

Yep! That's right - we are heading off on a 9 day climbing adventure to Southern Thailand.

Imagine climbing right from the sandy beach, or even from a long boat over crystal clear water. Sounds great right?

This trip is fully guided by locals with all instruction and equipment included. We've sorted out the accomodation, most meals and all the transport too.

Organised by our buddies at World Expeditions, this is the first EVER Climb Fit trip and it's gonna be EPIC!

Limited to 10 people only, bookings to be made by JUNE - so get in quick!

 For all the information, trip itinerary, costs and how to book CLICK LINK BELOW

https://worldexpeditions.com/Thailand/Rock-Climbing/Climb-Fit-Southern-Thailand-Rock-Climbing-Adventure

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Beginner Bouldering Clinic
May
23
7:30 PM19:30

Beginner Bouldering Clinic

Learn all the Basics of Bouldering from one of the best! Our athlete Jasmine will share with you tips on training, show you how to move better on the wall and cover all the basics including how to land safely plus some bouldering do's and don'ts.

Cost: Just $40. Entry and shoe hire is extra

Time: 7:30pm start, WED 23rd May

Spaces are limited to 6 ONLY - get in early!

CALL US to book your spot 94364600

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Fascia Roller Workshop- FULL
May
21
7:00 PM19:00

Fascia Roller Workshop- FULL

Spaces filling Fast!

With Vicky Chapman 

If you have a Foam roller and no idea how to use it beyond IT band and thigh releasing this is the workshop for you.... we will roll from your feet to your head getting into all the common problem areas and some new places you never dreamed of reaching.

In this 90 minute workshop you will learn techniques to self massage different areas of the body to release tension from the deeper tissues (fascia) as well as the surface muscles... incorporating the foam roller and a tennis/black ball we will work through the body finding the juicy areas.

By using a foam roller correctly, you can reach the deep tissue the covers every muscle and muscle group in the body.

All fascia is made up mostly of collagen, one of the most common proteins in the body and water.  We make collagen every day of our lives and use it both to repair our connective tissue as well as create the connections and links from one part of the system to the other. Collagen fibres are also responsible for repairing damaged tissue, when inflammation from injury acts as a signal for the system to produce more cells.
Fascia connects us from head to toe and provides stability and structure to our body. Tightness in the fascia can create abnormal muscle patterns and can cause poor alignment of the body and its structures. Pulling on the joints, it can then cause pain and nerve impingement, often resulting in injury. Fascia can’t be stretched in the way that a jumper can.  In order to elongate tissues such as fascia, sustained pressure and lots of time are needed. 

COST $30 - Book at Reception PLUS $80 for a roller (or bring your own)

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Holiday Kids Camp
Apr
18
9:00 AM09:00

Holiday Kids Camp

Our popular School Holiday program is BACK on Wednesday 18th April. Suitable for kids aged between 10 -14 years of age. It is a full day of climbing technique, games, challenges and some rope work.

COST: $80 - all inclusive. Just bring lunch and snacks

Spaces strictly limited, so give us a call and book in today 94364600

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Beginner Bouldering Clinic
Apr
13
7:30 PM19:30

Beginner Bouldering Clinic

Learn all the Basics of Bouldering from one of the best! Our athlete Jasmine will share with you tips on training, show you how to move better on the wall and cover all the basics including how to land safely plus some bouldering do's and don'ts.

Cost: Just $40. Entry and shoe hire is extra

Time: 7:30pm start, Friday 13th April

Spaces are limited to 6 ONLY - get in early!

CALL US to book your spot 94364600

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Yoga MASTERCLASS with Shawn
Apr
12
7:30 PM19:30

Yoga MASTERCLASS with Shawn

THURSDAY 12th April, 7:30pm START *SPACES LIMITED

This is a special, 1.5 hour Masterclass run by our expert instructor, Shawn. He will take the extra time to help you with technique and spend a little longer on those poses that will benefit your climbing the most.

This will be instead of our usual class for this week only, and will start at 7:30pm sharp.

Please arrive 15 minutes early in the GYM and grab a koala to reserve your spot. This is your token and gives you access to the class. 

This class is FREE with your entry/membership and spaces are strictly limited to the first 15 people to grab a koala.

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